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Podcast: The secret to reducing anxiety

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It’s never anxious. It’s never afraid." - Giovanni Dienstmann

Today you will hear from meditation coach and teacher Giovanni Dienstmann. Giovanni is the author of the best-selling book "Practical Meditation."

In this episode, you'll hear about:

- How meditation helps with anxiety

- How our primitive brains are wired

- What you can do to change negative mindsets

- Tangible tools to use the moment you start feeling anxious