Podcast: What taking the edge off does...and what to do instead
The year 2020 hasn't been a walk in the park for anyone. On this episode, Danielle Craig talks about some stressful events that have added to her own personal stress, including the death of her uncle.
After days of trying to numb the emotions and "take the edge off," Danielle realized that was exactly what she was doing.
She read these words from Brene Brown's book 'Dare to Lead': “We can not selectively numb emotion - if we numb the dark, we numb the light. If we take the edge off pain and discomfort - we are taking the edge off joy, love and belonging.”
In this episode, Danielle shares the tools she started implementing to find comfort instead of numbing.