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Podcast: Weight loss and internal transformation

"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo

When we see before and after weight loss pictures online, they're impressive! When we dig a little deeper, it's even more impressive!

Today, you're going to hear from Lydia Bordo. She's a Peloton-obsessed mom and wife. She's also a domestic violence survivor. She was recently on the "Today Show" to talk about her weight loss journey. She lost more than 30 pounds in the last year.

In this conversation, Danielle and Lydia talk about the physical change and what occurred internally.

Plus:

- How Lydia used goals to get through 2020 and to face trauma as a domestic violence survivor

- How she has continued to show up for herself and her online community

- Why she chooses a positive mindset

- What to do if you'd like to adopt a better mindset and better eating habits

LISTEN:

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