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Happiness in Progress: Coming Home to Yourself

"When you put your reality up against someone else's faux reality on social media you start having a little FOMO — and it's not really fear of missing out, but it's more like am I doing this life right? Your level of dissatisfaction starts to get higher and higher as you realize all of these different things."

— Danielle Craig

In this episode, Happiness in Progress host Danielle Craig talks about the importance of shutting down the outside world in order to listen to yourself and be in touch with your present. She had to do just that over the last few months while she dealt with a concussion.