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Happiness in Progress podcast: Creating a Healthy Relationship with your Body this Summer

Happiness in Progress by Danielle Craig

In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies — how they are today.

She'll talk about:

  • Understanding that tearing apart old thought processes takes time
  • Changing the media we consume
  • Considering wearing something this summer that may make you feel a little uncomfortable
  • Not ruminating on negative thoughts about your body