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OREGON OUTDOORS VIDEO: Trials by triathlon, pt. 3

If you're going to run triathlons like Central Point, Oregon resident Katie Guest, you have to keep fuel in the tank.

That's where meal prep comes in.


Watch part 1 here.

Watch part 2 here.

Triathlete Katie Guest works out at the gym. Exercise is an obvious part of her training regimen, but nutrition is also key. (Andy Atkinson, Mail Tribune)