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Happiness in Progress

Leading with Universal Love feat. Juan Lee

"Hurt people hurt people. A lot of people look at the hurt that they recieve, not recognizing it came from hurt itself." Juan Lee is an author and teacher on th...

Podcast: Coming Home to Yourself

"When you put your reality up against someone else's faux reality on social media you start having a little FOMO — and it's not really fear of missing out, but ...

Podcast: Surviving suicide

"It takes our community to see our potential on the inside." - Kr!sten Christy Today you will hear from the 2018 AFI Air Force Spouse of the year, a 2019 Top 30...

Podcast: The pull of something more

"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the ...

Podcast: Shame at the core

"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK. I need to use...

Podcast: Five confidence tips for women

"When we let people judge us, we start to realize their judgments are not as heavy as we thought. They don't make that big of a difference on our lives. They're...

Podcast: Your brain on social media filters

"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror." - Danielle Craig In this episode, Danielle Craig takes a look at how u...

Podcast: Routines for a happier life

"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown Today you get to hear from Ashley Brown, the creator and own...