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Happiness in progress

Podcast: Surviving suicide

"It takes our community to see our potential on the inside." - Kr!sten Christy Today you will hear from the 2018 AFI Air Force Spouse of the year, a 2019 Top 30...

Podcast: The pull of something more

"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the ...

Podcast: Shame at the core

"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK. I need to use...

Podcast: Five confidence tips for women

"When we let people judge us, we start to realize their judgments are not as heavy as we thought. They don't make that big of a difference on our lives. They're...

Podcast: Your brain on social media filters

"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror." - Danielle Craig In this episode, Danielle Craig takes a look at how u...

Podcast: Routines for a happier life

"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown Today you get to hear from Ashley Brown, the creator and own...

Podcast: Living the dream and nightmare

"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to ...

Podcast: Tangible tips for anxiety

"Every time we have a thought and we welcome it with acceptance and openness rather than judgment, we are practicing self care. " - Dr. Catherine Schmidt. Today...

Podcast: The root cause of stress

"The universe is calling on you to break the cycle of intergenerational trauma that didn't even start with you. " - Dr. Nima RahmanyIn this fascinating episode,...

Podcast: Dealing with "mom burnout"

The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are deal...

Podcast: Manipulating the metabolism

Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress. In this episode, Danielle Craig talks with globally ...