"She’s been the one to say go after your dreams. What you pour into your children, they turn back and pour it into you as well." - Lisa Lee Arneaud
Today you ge...
"It takes our community to see our potential on the inside." - Kr!sten Christy
Today you will hear from the 2018 AFI Air Force Spouse of the year, a 2019 Top 30...
"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the ...
"If shame feeds off of loneliness and convincing you that you’re the only one, and that’s taken away, then shame gets taken away. In place of shame comes accept...
"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK. I need to use...
"Time is the most important thing in life. It’s not money, its not prestige. It’s not all these other things. Without time, there really is nothing." — Novell L...
"When we let people judge us, we start to realize their judgments are not as heavy as we thought. They don't make that big of a difference on our lives. They're...
"We are creatures of habit. Habits don't care if they're good or bad, if they're helping or hurting. If we have bad habits they're going to continue." - Will Mo...
"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror." - Danielle Craig
In this episode, Danielle Craig takes a look at how u...
"You don’t have to join a non-profit or become a monk to have a purpose. That’s a lie we’ve been told about success by very powerful institutions so we could be...
In this powerful episode about love, you'll hear from Bonnie VanDusen. She is a child abuse survivor who has risen from her trauma to fight for other children e...
"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown
Today you get to hear from Ashley Brown, the creator and own...
"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to ...
"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that's a trust disrupter. " - Evelyn TriboleThis episode is for ...
"Every time we have a thought and we welcome it with acceptance and openness rather than judgment, we are practicing self care. " - Dr. Catherine Schmidt. Today...
"It has to be a balance of radical honesty with ourselves and also speaking the truth in love. " - Lindsay McPhailIn this episode of Happiness in Progress, the ...
"The universe is calling on you to break the cycle of intergenerational trauma that didn't even start with you. " - Dr. Nima RahmanyIn this fascinating episode,...
The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are deal...
Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress. In this episode, Danielle Craig talks with globally ...
It has become popular in recent years to create a "word of the year. " It can include anything from "perseverance" to "clarity" and "gratitude. "In this episode...
