Jackson County and the city of Medford are asking residents to fill out a 15-minute survey to help the county devise a plan to deal with wildfire smoke that fil...
"Reframing and stopping and saying whenever we feel stuck, ‘What’s another way I can look at this? What else might be true? What else might be possible?’"
— Li...
"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to get me through this day. I have to look forward or everythi...
"Everything we’re motivated to find on the outside, we already have on the inside. That’s what the joke is. Instead of looking into it, we’re looking away from ...
"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and what is the whisper from the universe? And what am I meant to ...
"When we're joyful, that joy spills out and helps other people feel it. You're not just doing yourself a service of good and positive energy, but you're actuall...
"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." — Katie D...
“That sense of self that was always there, that I have something unique to bring to the world, it starts to rebuild itself.” — Angie Browne
Angie has been a le...
In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies —...
Marcus Bridgewater, known as Garden Marcus, is a creator well-known on TikTok. He has been compared to Bob Ross and Mister Rogers for his genuine warmth, compas...
"It [life] changes and it can change on a dime. I see it everyday. Whether it's a young man in a motorcycle accident, whether it’s a baby from SIDS. It changes ...
"You're infinitely worthy regardless of anything else that makes you feel that feeling of worth. Because when those things are gone - you're worth is sitll ther...
"Hurt people hurt people. A lot of people look at the hurt that they recieve, not recognizing it came from hurt itself."
Juan Lee is an author and teacher on th...
Jessica Zimmerman is the author of “Sleeping with a Stranger” and founder of Zimmerman Events and Education. She turned a $100,000 business loan into a seven-fi...
"To admit there are mental health benefits to [exercise], you have to admit there are problems - and we have trouble doing that." - Dilan Dane
Dilan Dane is the...
"When you put your reality up against someone else's faux reality on social media you start having a little FOMO — and it's not really fear of missing out, but ...
"To one degree or another we're going to disagree with everyone to some extent - even the closest people to us - we're not going to agree with them on 100% of e...
“You don't have to know how it's going to work, but you do have to hold onto the idea that you can do both.” - Courtney Dashe
“If you support your friends, you ...
"We are a performance based society. We measure things in likes, salary, time, duration, looks, followers - we judge everything, we measure everything. What I l...
"She’s been the one to say go after your dreams. What you pour into your children, they turn back and pour it into you as well." - Lisa Lee Arneaud
Today you ge...
