"We are creatures of habit. Habits don't care if they're good or bad, if they're helping or hurting. If we have bad habits they're going to continue." - Will Mo...
"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror." - Danielle Craig
In this episode, Danielle Craig takes a look at how u...
"You don’t have to join a non-profit or become a monk to have a purpose. That’s a lie we’ve been told about success by very powerful institutions so we could be...
In this powerful episode about love, you'll hear from Bonnie VanDusen. She is a child abuse survivor who has risen from her trauma to fight for other children e...
"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown
Today you get to hear from Ashley Brown, the creator and own...
"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to ...
"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that's a trust disrupter. " - Evelyn TriboleThis episode is for ...
"Every time we have a thought and we welcome it with acceptance and openness rather than judgment, we are practicing self care. " - Dr. Catherine Schmidt. Today...
"It has to be a balance of radical honesty with ourselves and also speaking the truth in love. " - Lindsay McPhailIn this episode of Happiness in Progress, the ...
"The universe is calling on you to break the cycle of intergenerational trauma that didn't even start with you. " - Dr. Nima RahmanyIn this fascinating episode,...
The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are deal...
Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress. In this episode, Danielle Craig talks with globally ...
It has become popular in recent years to create a "word of the year. " It can include anything from "perseverance" to "clarity" and "gratitude. "In this episode...
"I am my own solution. " - Ryan HaddonIn this powerful episode about dealing with triggers and connecting with your subconscious, you will hear from Ryan Haddon...
Today we are ringing in a big milestone - 150 episodes of Happiness in Progress! In today's episode, Danielle Craig will look back at five lessons from five of ...
"Every pound I lost felt like a pound of baggage from the abuse I let go. " - Lydia BordoWhen we see before and after weight loss pictures online, they're impre...
"It's not that we have too many goals - it's that we have a lack of grace to go along with them. " - Danielle Craig2020 was a year that delivered disappointment...
"You don't have to change the world - change your world. " - Sam JonesToday you're going to hear from life coach Sam Jones. Sam has worked with more than 300 cl...
"I want to create generational wealth for my family. That's the biggest gift I could give them. " - Latasha Kinnard. Today you will hear from Latasha Kinnard. S...
"Sometimes the best you can do is accept that you cannot accept. It can be too much if you've just come through something or you're still in something to say 'w...
